Steph David

Holistic Health Coach | Personal Trainer | Educator | Bodybuilder | Mom (I specialize in food organization, work-life balance, and blending/sorting the delicate balance of mom, work-life balance, food, and fitness.)

My personal health journey began when I was misdiagnosed with ulcers in my stomach. What started as hives and welts, later evolved into a variety of doctors prescribing me the medicine I didn’t need, and ultimately learned that I have over +34 food allergies and intolerances. This information led me down the path of holistic health. I don’t believe there is one answer, rather- our recipe and daily habits must be simple, doable, and sustainable in order for everlasting results to fit.

I am a certified holistic health coach, personal trainer, group trainer, and nationally qualified bodybuilder. I also have certifications in plant-based nutrition, stretch and mobility therapy, and thera-pressure. Alongside my fitness career, I am also a certified curriculum designer and specialize in indigenous education/ways of knowing and mind mapping. I have dedicated my life to education, health, and fitness for over 15 years. I specialize in working with perfectionists and busy moms/professionals and pride myself in helping my clients feel empowered with real, practical, manageable programs that they can do short and long-term. I also specialize in mind mapping, time management, meal prep, emotional eating, as well as mobility, and stretching.