Mindful Wellness

I am a Board-Certified Health Coach which career I pursued after the
realization that I have been the go-to-person for family and friends
concerning health including mental health challenges. More importantly, my
personal journey through life has consisted of paths on nutrition, healthy
lifestyles, mental health behaviors, dos, and don'ts to avoid and/or control
diabetes as well as exercise.
As a coach, I recognize both health and mental patterns. I listen with understanding beyond a client’s words to see the links between the client’s concerns and relationship with the present. I have learned that a coach is successful when there is the ability to see the client’s “here and now” in each session.
I am committed to helping individuals achieve their wellness goals through personalized and holistic approaches. I offer expert guidance tailored to each client’s unique needs, empowering them to make sustainable lifestyle changes. My approach combines evidence-based practices with empathetic support, ensuring that every client feels understood and motivated. Whether it's weight management, improving fitness, or enhancing overall well-being, I am here to provide the tools, knowledge, and encouragement needed for success. Together, we can create a balanced and healthier future.