My expertise can help you understand the practical needs for health coaching when physical and emotional problems begin to affect your day-to-day experience. I provide realistic, workable and actionable nutritional guidance; explain how a planned exercise regimen is different from physical activity and why they are both necessary for physical health. And how to use complementary and alternative methods of healing to help you live a healthier, more balanced mental, emotional and spiritual state of health and wellbeing through the use of mindfulness, emotional intelligence, Reiki and with the use of the 38 Bach Flower remedies.
I am an experienced health and wellness expert with expansive knowledge in health behavior, chronic diseases, mindfulness, nutritional guidance and energy work that integrates a holistic, mind body connection approach to healing. In addition to being a Health and Wellness expert, I am a certified Reiki Master and Bach Flower Registered Practitioner (BFRP). I look forward to helping you achieve your wellness journey goals toward becoming healthier and happier.
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