We will go over your goals, previous challenges, and setbacks in order to plan a session tailored to your needs.
Communication will be the key factor in combining my expertise and knowledge with your goals.
The session includes 3 different parts :
- warm-up
- main training
- cool down and stretching
Throughout the session, I will also be able to provide some tips for balanced nutrition and strategies to help you implement healthy eating habits in your daily life.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
30
Session Length (in minutes) :
50
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
We will discuss your goals and challenges as well as any previous or current injuries in order to plan the session accordingly.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Herbalist
Hypnotherapist
Life Coach
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Meditation Teacher
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Physician
Pilates Instructor
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Psychologist
Qi Gong / Tai Chi
Reiki Master
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Yogi
Zen Master
Certifications:
Master's Degree in Kinesiology and Exercise Science, Personal Training EQF LEVEL 4, Postural Fitness , Pre-post Natal Fitness, Older Adults Fitness
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch