Looking for ways to improve your overall health and wellness while spending time with your partner/ friend? I am offering a gentle yoga practice for 2. The practice will be sequenced based on your abilities and needs. It will include meditation, pranayama (breath work), movement focusing on balance, strength and flexibility. We will end the practice with savasana (resting pose) and closing remarks. Book a free 15-minute intro session to go over your intention for your yoga practice. I am looking forward to practicing with you.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
65
Session Length (in minutes) :
60
Booking Timezone:
Phoenix Standard Time (PNT) [GMT -7:00]
What to expect in a meeting:
Personalized Yoga practice for beginners based on abilities and needs
Target Audience:
Couples
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Physical Therapist
Physician
Pilates Instructor
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Qi Gong / Tai Chi
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Certifications:
200-hr RYT Yoga Alliance registered Yoga Instructor, CPR certified
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch