Functional Training Package II with Debi

Functional training focuses on exercises that mimic real-life movements to improve strength, flexibility, and endurance for everyday activities. It emphasizes movements that engage multiple muscle groups and joints simultaneously, promoting better overall functionality and reducing the risk of injury.
By targeting movements relevant to daily life, such as squatting, lifting, pushing, and pulling, functional training helps individuals develop practical strength and mobility for enhanced performance in both athletic pursuits and daily tasks.
Each session begins with a warm-up and stretching. We will move through your program which has been personally tailored to your needs and level with short breaks. I will incorporate short bursts of cardio movement, also known as HIIT. The session will end with a cool-down and stretching as well.
Throughout the session, I will educate you about the importance of balanced nutrition, the role of key nutrients in supporting overall health, and how dietary choices can impact specific health outcomes. I may also provide practical tips and strategies to help you implement and sustain healthy eating habits in your daily life.