You have a desire to prioritize your well-being. You’re aware of what your body needs, yet you're curious to discover strategies that help you make sustainable lifestyle changes. Maybe you've made health changes in the past and need some help to improve your well-being now. Maybe you've struggled to make health changes before and now you'd like help figuring out simple and doable strategies that you can maintain. Or maybe you just need a little accountability, so you can get back on track with your health.
I understand that you need to make meaningful health goals that stick. Every person is unique. You have a particular combination of skills that no one else possesses and must make lifestyle changes that support you.
What is a Health Coach?
A health coach is a certified professional who uses evidence-based skills and tools to empower and motivate individuals who want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable, and sustainable desired health goals.
As a certified health coach, my job is to listen to your needs. Consider me a handy resource, with information and tools to help you reach your goals.
The Program
This 12-session one-on-one health coaching package for lifestyle improvement. This package is a great way to reach multiple health goals or focus more in-depth on one health area to support a new lifestyle change.
Together, we will work towards your health goals and find solutions that are right for you. I offer tailored health coaching based on where you're at and what you seek.
The Service
I offer free conversational calls to learn more about you and to answer any questions you have about me or my coaching. If you decide to move forward, we will schedule our first session.
Before the first session, I will provide you with a Wellness Assessment. This multi-dimensional wellness wheel helps to evaluate your current wellness. It can give you a better understanding of health areas that are important to you and is a great place to begin coaching.
I will also provide you with an optional Value Card Sort Activity to help you determine your values, which change as we age. Values help shape your identity, influence your choices, and give you a sense of purpose. Understanding your values can provide significant help in setting reasonable and achievable goals.
During the first session, we can review your Wellness Assessment / Value Card Sort Activity and begin clarifying an area of focus.
The remaining sessions will progress further into your area(s) of focus. We will create a wellness vision, set long-term health goals, and strategize specific short-term goals. You will be given handouts to help you along the way. Additionally, I can provide resources if needed. You will learn how to set S.M.A.R.T. goals and determine methods of accountability to help keep you on track.
I realize that change is not a one-size-fits-all solution. Change takes time and change is unique to each individual. Your journey to better health should bring you joy. If a change does not feel rewarding, consider re-evaluating your approach.
I’m excited to join you on your new journey to stronger health and I look forward to helping you!