3-session fitness program with Christy

Welcome to Attain Total Fitness Personal Training, where experience meets expertise in achieving your fitness goals. With over 18 years of dedicated practice and having transformed the lives of thousands of clients, I am committed to helping you reach your peak fitness potential.

Why Choose Attain Total Fitness Personal Training?

At Attain Total Fitness Personal Training, I believe in a personalized approach to fitness. Every individual is unique, and so are their fitness goals. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall wellness, my tailored training programs are designed to meet your specific needs.

What Sets Me Apart?

Experience: With over 18 years in the industry, I bring a wealth of knowledge and expertise. I have successfully guided clients from all walks of life, from beginners to athletes, towards achieving sustainable fitness results.

Personalized Approach: No two bodies are alike, and neither should their fitness plans be. I take the time to understand your goals, assess your current fitness level, and create a customized workout and nutrition plan that fits your lifestyle.

Comprehensive Services: Beyond workouts, I offer comprehensive fitness assessments, ongoing progress tracking, nutritional guidance, and lifestyle coaching. This holistic approach ensures that you not only achieve your immediate fitness goals but also adopt habits that promote long-term health.

Proven Results: My track record speaks for itself. Many of my clients have not only achieved their fitness goals but have surpassed them. Whether your aim is weight loss, muscle gain, improved endurance, or enhanced athletic performance, I have the tools and strategies to help you succeed.

Services Offered:

Personal Training Sessions: One-on-one training sessions tailored to your goals and fitness level.

Virtual Training: Convenient online training sessions for those with busy schedules or who prefer to work out from home.

Nutritional Guidance: Personalized nutrition plans to complement your training and optimize results.

Specialized Programs: Tailored programs for specific needs such as pre/postnatal fitness, senior fitness, and sports-specific training.

Get Started Today:

Are you ready to transform your fitness journey? Contact Attain Total Fitness Personal Training today to schedule your initial consultation. Let's work together to make your fitness goals a reality.

Transform your life with Attain Total Fitness Personal Training. Your journey to a healthier, stronger you starts here!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 3
Price Per Session $: 150
Session Length (in minutes) : 50
Booking Timezone: Central European Time (CET) [GMT +1:00]
What to expect in a meeting: Written workout, nutritional macros and nutritional coaching, guided workout via FaceTime or zoom
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Certified Personal Trainer from American College of Sports Medicine
Years of experience: 18
Languages Offered:
English
Spanish
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German
Portuguese
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