We begin standing for 20-30 mins and end sitting in a chair. Wear a good pair of sneakers, water bottle and a strong (wooden) chair. (No equipment needed)
NO IMPACT DANCE! Let us come together and praise God for all he has done and continues to do in our lives. Let's recognize and exalt our God in the temples that he has given us good health to do His good work and let us walk in His JOY! For the joy of the Lord is our strength! My hope and prayer is that this dance workout encourages you be in God's presence as you let the spirit move you.
Romans 12:1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. (3 Session pkg) SAVE $44 (single $57)