Hi, I'm Dr Dom. I am a certified health coach living in Cape Town, South Africa. I also have a PhD in Physical Therapy.
This Health Coaching Kickstarter package is for anyone who wants to improve their health, manage stress, improve productivity and manage stress, increase energy or lose weight. You chose a goal that is meaningful to you, and I will guide you to achieve this through weekly coaching sessions (4-weeks), Achievable weekly actions, support, educational resources and accountability check-ins.
I offer a holistic approach to health coaching that utilises the principles of lifestyle medicine:
• Eating a whole food unproccessed diet
• Adequate physical activity
• Good quality sleep
• Stress management strategies
• Minimising the use risky and addictive substances
• Having positive social connections with like-minded individuals
As a health coach, I can help you to address any of these factors.
If you want to learn more about me you can follow me on Instagram at https://www.instagram.com/dr_dom_leibbrandt/
or check out my Linkedin profile https://www.linkedin.com/in/dominique-leibbrandt-93998771/.
I look forward to meeting you and being part of your health journey.