Recharge and Restore the Body and Mind.
Join me for an invigorating and relaxing holistic yoga experience.
We begin the class with a series of calming breathing techniques, followed by a charging vinyasa flow to invigorate the body.
The class concludes with an extended Yoga Nidra which promotes deep relaxation and stress reduction.
Students will feel refreshed, relaxed, and more than to embark on a brand-new week!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Every Sunday at 6pm EST
Price Per Session $:
15
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Students will feel refreshed, relaxed, and more than to embark on a brand-new week!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
RYT 500 and Dharma Yoga Registered Teacher (DYRT) 200, 500, and 700 Hour
Years of experience:
9
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch