Monday and Wednesday evenings are dedicated to gentle conditioning and restorative movement to help build strength, soothe your nervous system, and prepare for better sleep.
Saturday mornings are dedicated to energize and condition your body through a fun flow that will get your heart rate up, build coordination, and strengthen and lengthen your muscles.
Bring 2lb light weights. (optional)
This is a supportive group of women who cultivate sisterhood through health and wellness.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Monday 7:00-7:45p Wednesday 7:00-7:45p Saturday 10:00-10:45a
Price Per Session $:
25
Session Length (in minutes) :
45
Booking Timezone:
Eastern European Time (EET) [GMT +2:00]
What to expect in a meeting:
Bring a mat, water, and a commitment to yourself. You can expect I will listen to how you are feeling, what you want and what you need, and a super supportive environment. Move and connect with other women.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
4-Year Bachelor of Performing Arts Degree - Dance Performance Major; Fluidity Fitness Evolved, Pole Fitness, Creative Core (pilates/reformer)
Years of experience:
30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch