Whether it’s your first child, your second, or even your fourth, where you are at that time in your life can impact your mindset during your pregnancy. Perhaps you are on cloud nine. Perhaps you are little concerned about what another child will do to your current family structure, or even to your career.
Prenatal hypnosis can help you prepare for birth by addressing the emotional, mental, and physical body.
Not only can you visualize and focus on your ideal birth plan, but you can also have fun imagining what your birth would be like if it could be any way you could create it.
For optimal results, I recommend six sessions of hypnosis prior to the birth of your baby. For first time moms, I recommend starting sessions around 30 weeks. Moms of multiples: start at 25 weeks. Second, third (or beyond!) pregnancies, schedule around 28 weeks.