Jump start your metabolism with a life changing meal planning session! Meet with a dietitian to determine your calorie needs and macronutrients (macros) that will provide the best weight loss progress. We all want to lose weight quickly but if it's done in the wrong way you can set yourself up for weight cycling (losing weight too quickly and then gaining back more). Meeting with a professional can ensure you have the tools to lose weight permanently.
This package includes a 60 minute virtual visit to set up your meal plan with my guidance and support. It also includes a 30 minute follow up phone call one week later to review your progress and adjust your meal plan as needed. In addition, you get a full month of access to your online meal plan where you can "swap" out recipes for alternatives (the software picks a swap of similar nutrition content). This allows you to craft 4 weeks of menus that help to meet your weight loss goals without getting bored. A detailed grocery shopping guide is created automatically during meal planning.
I use an incredible database of healthy meals that has over 6,000 recipes from That Clean Life®! In contrast, many top commercial weight loss programs/apps that offer recipe selection and meal planning contain around 1,000 recipes. I can't wait to build a delicious meal plan with you. Check out how the software works through this short YouTube Video.